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Sleep Matters

This event is part of our Winter Wellbeing Festival

Minerva TheatreTicketsPrice: £5
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Overview

Sleep is our body’s way of staying physically healthy and keeping our mind alert. Sleep is essential to our health and well-being and yet none of us get enough of it.

This engaging, interactive workshop hosted by Chris Smethurst (Co-Director - Institute of Education, Health and Social Sciences at the University of Chichester) will help you to understand why sleep is so important and guide you through strategies that will help you to sleep better.

This event is part of our Winter Wellbeing Festivalclick here to see other events in the programme.

Image taken from CFYT's production of Sleeping Beauty (2018)


Other events in the Winter Wellbeing Festival:

Details.

Tickets
Age Guidance 
Ages 10+
Running Time
approx 1 hour