Sleep is our body’s way of staying physically healthy and keeping our mind alert. Sleep is essential to our health and well-being and yet none of us get enough of it.
This engaging, interactive workshop hosted by Chris Smethurst (Co-Director - Institute of Education, Health and Social Sciences at the University of Chichester) will help you to understand why sleep is so important and guide you through strategies that will help you to sleep better.
This event is part of our Winter Wellbeing Festival, click here to see other events in the programme.
Image taken from CFYT's production of Sleeping Beauty (2018)
Other events in the Winter Wellbeing Festival:
Singing for the SoulMinerva Theatre
Food and MoodMinerva Theatre
How to Build a Healthy BrainMinerva Theatre
GogaSteven Pimlott Building
Zen Den - Gong BathsMinerva Theatre
Knit and NatterFestival Theatre Foyer
Meditation WorkshopMinerva Theatre
Human DesignMinerva Theatre
Pack Up Your TroublesMinerva Theatre
Performing PostcardsMinerva Theatre