Carving space out of your day for self-reflection, meditation and practising gratitude.
Led by Chantelle Dusette who has been practising meditation for ten years, has led meditation sessions for corporate organisations on wellbeing days and supports female-led mediation circles for Brain Buddies.
Please note: participants need to bring their own yoga mat.
In association with Ellander productions
Other events in the Winter Wellbeing Festival:
Singing for the SoulMinerva Theatre
Food and MoodMinerva Theatre
How to Build a Healthy BrainMinerva Theatre
GogaSteven Pimlott Building
Sleep MattersMinerva Theatre
Zen Den - Gong BathsMinerva Theatre
Knit and NatterFestival Theatre Foyer
Human DesignMinerva Theatre
Pack Up Your TroublesMinerva Theatre
Performing PostcardsMinerva Theatre